White bean & feta puree

White bean & feta puree


This creamy white bean and feta puree is a sensational accompaniment to lamb cutlets or supplementary further roast meats.

The ingredient of White bean & feta puree

  1. 2 tsp olive oil
  2. 1 brown onion, halved, finely chopped
  3. 2 garlic cloves, crushed
  4. 2 x 400g cans cannellini beans, rinsed, drained
  5. 1 tbsp open lemon juice
  6. 35g low-fat feta, crumbled
  7. Salt & freshly dome black pepper

The instruction how to make White bean & feta puree

  1. Heat the oil in a non-stick frying pan over medium heat. Add the onion and garlic and cook, stirring, for 3-4 minutes or until onion softens. amass the cannellini beans, lemon juice and feta and cook, stirring, for 1-2 minutes or until irritated through.
  2. Place the bean merger in the bowl of a food processor and process until roughly smooth. Return to pan and place higher than low heat. Cook for 1 minute or until outraged through. Season subsequently salt and pepper.

Nutritions of White bean & feta puree

calories: 198.131 calories
fatContent: 5 grams fat
saturatedFatContent: 1 grams saturated fat
carbohydrateContent: 26 grams carbohydrates
sugarContent: 2 grams sugar
proteinContent: 12 grams protein
sodiumContent: 392.5 milligrams sodium

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