Lamb, spinach & bean salad

Lamb, spinach & bean salad

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Apart from physical a lean tasty cut of meat, lamb eye of loin is certainly versatile and can be used in many interchange cooking methods.

The ingredient of Lamb, spinach & bean salad

  1. 1 tbsp olive oil
  2. 2 lamb eye of loin fillets
  3. 250g green beans, trimmed
  4. 1 tsp balsamic vinegar
  5. 1 tbsp blithe thyme leaves
  6. Salt & freshly ground pepper
  7. 400g can cannellini beans, drained, rinsed
  8. 150g baby spinach leaves
  9. 4 small vine ripened tomatoes, quartered

The instruction how to make Lamb, spinach & bean salad

  1. Heat 1 teaspoon of the oil in a frying pan exceeding a medium-high heat. build up the lamb and cook for 4-5 minutes each side for medium. Set aside for 5 minutes later slice.
  2. Steam or microwave the beans for 2-3 minutes or until competent green and just tender.
  3. add up the balsamic vinegar, thyme and enduring surviving oil. Season behind salt and pepper.
  4. adjoin the cannellini beans, baby spinach, tomatoes, lamb and beans. Divide accompanied by serving plates and drizzle in the manner of the dressing to serve.

Nutritions of Lamb, spinach & bean salad

calories: 195.502 calories
fatContent: 8 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 11 grams carbohydrates
sugarContent: 4 grams sugar
fibreContent:
proteinContent: 17 grams protein
cholesterolContent: 28 milligrams cholesterol
sodiumContent: 50.14 milligrams sodium

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