Chickpea and garlic puree

facilitate this delicious puree as you would mashed potato - as an accompaniment to roasted or grilled meats and vegetables.

The ingredient of Chickpea and garlic puree

1. 300ml thin cream
2. 50g (2 1/2 tbsp) butter
3. 3 300g cans chickpeas, rinsed, drained
4. 4 garlic cloves, crushed
5. Sea salt and arena black pepper, to taste

The instruction how to make Chickpea and garlic puree

1. Heat the cream in a small saucepan higher than medium heat until just simmering. Keep warm.
2. Meanwhile, melt the butter in a frying pan on top of higher than medium heat. Add the chickpeas and garlic and cook, stirring occasional for 3-4 minutes or until aromatic and incensed through.
3. Reserve not quite 1 tablespoon of the chickpea join up and transfer the long-lasting incorporation combination to the bowl of a food processor. Add the fuming cream and process until smooth. Season to taste in imitation of salt and pepper. abet garnished similar to the reserved chickpeas and sprinkled later a little further salt and pepper.

Nutritions of Chickpea and garlic puree

calories: 498.076 calories
fatContent: 40 grams fat
saturatedFatContent: 24 grams saturated fat
carbohydrateContent: 22 grams carbohydrates
sugarContent: 2 grams sugar
fibreContent:
proteinContent: 11 grams protein
cholesterolContent:
sodiumContent: 441.26 milligrams sodium