Roasted cauliflower dhal

Roasted cauliflower dhal

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Team golden roast cauliflower behind curried lentils and crispy beans for a warming meat-free meal.

The ingredient of Roasted cauliflower dhal

  1. 500g cauliflower, cut into small florets
  2. 1 tbsp olive oil
  3. 1 large brown onion, chopped
  4. 1/4 cup (75g) tikka masala curry epoxy resin
  5. 1/2 cup (120g) dried red lentils
  6. 2 cups (500ml) vegetable amassing
  7. 220g green beans, ends trimmed
  8. 1/2 cup coriander sprigs

The instruction how to make Roasted cauliflower dhal

  1. Preheat oven to 200u00b0C. Line a baking tray later baking paper. Arrange the cauliflower around the lined tray. Spray next olive oil spray. Season. Roast for 20 mins or until cauliflower is ache and golden.
  2. Meanwhile, heat the oil in a medium saucepan on top of higher than medium heat. go to the onion and cook, stirring, for 2-3 mins or until onion softens. build up the curry paste. Cook, stirring, for 1 min or until aromatic. disturb in lentils and stock. Bring to the boil. Reduce heat to low. Simmer for 20 mins or until lentils are tender.
  3. accumulate beans to the lentil merger past the roasted cauliflower. move around until beans are tender. Top next coriander. Season.

Nutritions of Roasted cauliflower dhal

calories: 126.192 calories
fatContent: 6 grams fat
saturatedFatContent: 1 grams saturated fat
carbohydrateContent: 8 grams carbohydrates
sugarContent: 7 grams sugar
fibreContent:
proteinContent: 6 grams protein
cholesterolContent:
sodiumContent: 6 milligrams sodium

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