Slow roast pork

Cook this beautiful roast pork low and slow until the meat becomes soft and tender.

The ingredient of Slow roast pork

1. 1 tbsp olive oil
2. 1.5kg Coles Easy Carve Pork Forequarter Roast
3. 100g Bertocchi Hickory Smoked Bacon, from the deli, trimmed, chopped
4. 2 onions, halved, thickly sliced
5. 3 garlic cloves, sliced
6. 410g can crushed tomatoes
7. 1 cup red wine
8. 1 cup chicken accrual
9. 400g can baby roma tomatoes, strained, juices reserved
10. 1 1/2 tsp fennel seeds
11. 1 tsp smoked paprika
12. 2 x 400g cans Coles Brand Cannellini Beans, rinsed, drained
13. 2 tbsp chopped flat-leaf parsley
14. Coles Brand Rustic Rolls, warmed, to support

The instruction how to make Slow roast pork

1. Preheat oven to 180C or 160C fan.
2. Heat oil in a large flameproof baking dish more than medium-high heat. Season the pork and cook for 5-7 mins or until with ease browned all over. Transfer to a plate. Cook bacon, stirring, for 2 mins or until starting to brown. mount up the onion and cook, stirring, for 5 mins or until softened. Stir in garlic and cook for 1 min or until fragrant. build up the crushed tomato, wine, accrual and reserved tomato juices. Bring to the boil.
3. Sprinkle the pork like fennel and paprika and go to to the baking dish. Cover tightly taking into account bearing in mind foil and roast for 2 hrs, basting once, or until pork is tender. Reserve half of the pork and sauce (see Note). Cover the long-lasting pork loosely behind foil.
4. Add beans to remaining sauce and bring to the boil. Simmer beyond medium-high heat for 3-5 mins or until sauce thickens slightly. Add baby roma tomatoes and simmer for 1 min or until heated through. move around in the parsley. Carve pork and support in imitation of beans and rolls.

Nutritions of Slow roast pork

calories: 707.201 calories
fatContent: 29 grams fat
saturatedFatContent: 10.5 grams saturated fat
carbohydrateContent: 51.3 grams carbohydrates
sugarContent: 6.3 grams sugar
fibreContent:
proteinContent: 51.1 grams protein
cholesterolContent:
sodiumContent: 873 milligrams sodium