Pasta  once broccoli and feta

Pasta once broccoli and feta

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This Meat-free Monday we love a fast and fantastic vegetarian meal using six ingredients!

The ingredient of Pasta once broccoli and feta

  1. 500g broccoli, trimmed, washed
  2. 400g dried orrechiette pasta
  3. 1/3 cup extra-virgin olive oil
  4. 3 garlic cloves, crushed
  5. 3 small red chillies, deseeded, finely chopped
  6. 125g reduced-fat Greek feta cheese, crumbled

The instruction how to make Pasta once broccoli and feta

  1. Cut broccoli into small florets.
  2. Cook pasta in a saucepan of boiling, salted water, following packet directions until tender, adding broccoli for the last 4 minutes. Drain, reserving 1/2 cup cooking liquid. Return pasta and broccoli to pan.
  3. Heat oil in a frying pan higher than medium heat. go to garlic and chilli. Cook, stirring, for 30 seconds or until fragrant. separate from heat.
  4. mount up feta and reserved liquid to pasta mixture. disconcert whisk to combine. assist drizzled following oil mixture.

Nutritions of Pasta once broccoli and feta

calories: 632.872 calories
fatContent: 25 grams fat
saturatedFatContent: 6 grams saturated fat
carbohydrateContent: 71 grams carbohydrates
sugarContent: 1 grams sugar
fibreContent:
proteinContent: 25 grams protein
cholesterolContent: 19 milligrams cholesterol
sodiumContent: 376.6 milligrams sodium

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